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Rainbow Waterfall

Adults

Seeking help shouldn't be overwhelming

 I want to help you find the best service and approach to meet your individualized needs. During each free consultation, I help educate clients on the different types of therapy approaches and mental health services available. ​

Clients are also provided with resources and other options for help should my services not meet their needs.

Issues I Address

Career Counseling  Coping Skills  Divorce  Emotional Regulation  Grief  Job Dissatisfaction   Parenting​  Self Esteem​  Stress  Trauma and PTSD  Women's Issues

Career Counseling

Coping Skills

Divorce

Emotional Regulation

Grief

Job Dissatisfaction 

Parenting​

Self Esteem​

Stress

Trauma and PTSD

Women's Issues

Approaches 

cognitive behavioral therapy, mindfullness, eco-therapy, coaching, trauma- focused

Attachment-Based

Coaching

Behavioral Therapy

Cognitive Behavioral Therapy  

Eco-Therapy  

Humanistic           

Solution-Focused         

Strength-Based  

Trauma Focus

Mindfulness 

Multicultural Approach         

       

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Skills I build on

Conflict Management  Coping Skills  Decision Making   Emotional Wellness  Social Skills  Stress Management  Problem Solving  Grit

Conflict Management

Coping Skills

Decision Making 

Emotional Wellness

Social Skills

Stress Management

Problem Solving

Grit

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Affiliates

hello alma
psychology today
headway

Headway

mental health match
psychology today

Let's meet for a Free Consultation

I meet with all prospective clients for an initial free consultation where together we can explore and identify the best service and approach that can meet your  individualized needs. I currently provide telehealth sessions which are scheduled collaboratively with all clients

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