Adults
Seeking help shouldn't be overwhelming
I want to help you find the best service and approach to meet your individualized needs. During each free consultation, I help educate clients on the different types of therapy approaches and mental health services available.
Clients are also provided with resources and other options for help should my services not meet their needs.
Issues I Address
Career Counseling
Coping Skills
Divorce
Emotional Regulation
Grief
Job Dissatisfaction
Parenting
Self Esteem
Stress
Trauma and PTSD
Women's Issues
Approaches
Attachment-Based
Coaching
Behavioral Therapy
Cognitive Behavioral Therapy
Eco-Therapy
Humanistic
Solution-Focused
Strength-Based
Trauma Focus
Mindfulness
Multicultural Approach
Skills I build on
Conflict Management
Coping Skills
Decision Making
Emotional Wellness
Social Skills
Stress Management
Problem Solving
Grit
Affiliates
Headway
Let's meet for a Free Consultation
I meet with all prospective clients for an initial free consultation where together we can explore and identify the best service and approach that can meet your individualized needs. I currently provide telehealth sessions which are scheduled collaboratively with all clients